The Raw Nature Retreat offers four days of guided fitness and nutrition under the direction of Dr. Douglas Graham together with ultra-marathon runner Harriet Kjaer.  Each day will be packed with fitness, trail-running , informative and inspiring lectures and meal preparation workshops, so you can learn and more importantly, experience, the transformative power of the 80/10/10 lifestyle.

Enjoy a menu of fresh, in season fruit and vegetables prepared by our renowned chef . Her delicious and easy to replicate dishes will fuel the daily activities and push you towards your next level of health.

Tucked away between the peeks of the pre-Pyrenees and the  Catalonian coast , the event will be held in a the picturesque Ca L’Isidre Torrent cottage surrounded by thick forest and breathtaking views of the sea.