Raw Nature Retreat Fall
October 21st - October 25th 2026
A Transformative Week in the Montnegre Hills
Stop fighting your biology. Start accumulating your health.
Are you ready to bring your health and performance to the next level?
Time & Location
October 21st – 25th 2026
Carrer Salt del Sallent, 08396, Sant Cebrià de Vallalta (Barcelona)
Register here and full attendance can be yours for just 1377€ (early bird)
About The Event
The RAW Nature Retreat is more than a getaway; it is a full immersion into the science and practice of high-vibrational living. Set against the backdrop of a breathtaking national park, this event combines the health & fitness expertise of Dr. Douglas Graham with the adventurous spirit of elite athlete Harriet Kjaer.
Most people arrive at RAW Nature looking for a “reset.” They leave with a brand-new blueprint for living. Join us for 5 days of total immersion in the hills of Barcelona, where world-class sports science meets the abundance of nature.
Imagine a place where you don’t have to explain your lifestyle—because everyone around you is living it.
The Aspiring Raw Vegan: You want to ditch the “diet” mentality and learn how to succeed long-term without the cravings or the confusion.
The Athlete: You’re ready to discover how 80/10/10 fuel can skyrocket your ground force, recovery, and endurance.
The Health Seeker: You’re over 40 and concerned about bone density, muscle loss, or “glacial” aging. You want to learn how to reverse the clock.
The Nature Lover: You crave the scent of pine, the Spanish sun, and views of the Mediterranean Sea.
Enhance Your Journey: The Master Program Add-On
Take a deeper dive during the RAW Nature Retreat event.
The Master Program is a specialized coaching track that runs concurrently with the RAW Nature Retreat.
By joining this small, dedicated group, you receive a significantly higher level of personalized attention from Dr. Douglas Graham during the event.
Think of it as your “Fast-Track” to mastery. While enjoying all the benefits of the main retreat, you will also step into private sessions where Dr. D addresses your specific health concerns, refines your fitness architecture, and helps you build a custom roadmap for your life back home.
The Food: 80/10/10 Abundance
Forget restriction. This is a celebration of flavor and high-vibrational fuel. Prepared by our acclaimed raw chef, Shari Leiterman, you will enjoy 3 fully RAW meals a day with:
Morning Hydration: The juiciest Spanish seasonal fruits: melons, mandarins, grapes, and organic mango.
Mid-day energy boost: Revitalizing smoothies, fruit ice cream, chocolate creams and sauces, local cherimoyas, bananas, persimmons, and much more…
Special Dinners: Freshly squeezed juices, fruit salads, 80/10/10 salad varieties, and gourmet dishes that comply 100% with the 80/10/10 philosophy. Dishes that prove health and simplicity don’t mean sacrificing taste. Live Demos: Learn the “how” to bring the 80/10/10 kitchen back to your home.