Raw Nature Retreat Fall
October 21st - October 25th 2026
A Transformative Week in the Montnegre Hills
Stop fighting your biology. Start accumulating your health.
Are you ready to bring your health and performance to the next level?
Time & Location
October 21st – 25th 2026
Sant Cebrià de Vallalta, Barcelona – Spain
Payment Plan Available
Please feel free to apply for a payment plan, health is for everyone
Master Program
Additional Advanced Small-Group Mentorship with Dr. Douglas Graham
The Master Program is designed to ensure your understanding and application of the 80/10/10 diet and lifestyle is as close to perfect as possible, providing a “straight shortcut” to your personal goals.
Special Treat 10% Discount Code – Join Dr. Graham’s Inner Circle
The Vision: Peak Health & Fitness Performance
The RAW Nature Retreat is more than a getaway; it is a full immersion into the science and practice of high-vibrational living.
Set against the backdrop of a breathtaking national park, this event combines the health & fitness expertise of Dr. Douglas Graham (the father of the modern RAW movement and the founder of the 80/10/10 diet & lifestyle) with the adventurous spirit of elite athlete Harriet Kjaer (elite ultra trail runner, instrument maker and 80/10/10 coach).
Most people arrive at RAW Nature looking for a “reset.”
They go home with a brand-new blueprint for living.
Join us for 5 days of total immersion in the hills of Barcelona, where world-class sports science meets the abundance of nature.
Imagine a place where you don’t have to explain your lifestyle—because everyone around you is living it.
The Aspiring Raw Vegan: You want to ditch the “diet” mentality and learn how to succeed long-term without the cravings, the deficiencies or the confusion.
The Ambitious Athlete: You’re ready to discover how 80/10/10 fuel can skyrocket your ground force, recovery, and endurance. Learn how to get through the ceiling and find your Peak Performance level.
The Health Seeker: You’re over 40 and concerned about reversing your health issues, strength, bone density, muscle loss, or “glacial” aging. You want to learn how to reverse the clock but also step to the next level and THRIVE in your 60s or 70s same as in your 20s or 30s.
The Nature Lover: You crave the scent of pine, the forest hikes/ runs, the Spanish sun, and views of the Mediterranean Sea.
- The Community Seeker: At RAW Nature Retreat we combined the fun, the love and care of Harriet, the unique challenging yet relaxed force of Dr. Graham, the joyful and grateful spirit of Shari with the compassionate soul of Andreea to create one of the most wonderful RAW 80/10/10 community in the world, that people are looking forward to come back to, year after year.
The Home: Spanish Cottage
The home of the RAW Nature Retreat it’s in a traditional Spanish cottage in the middle of a National Park, surrounded by forest.
The house is surrounded by forest with a spectacular view of the Mediterranean see.
Utilities:
- a large yard with trees, grass, flowers
- stone pool (natural filtering system)
- sun bathing with a view
- shade
- forest
- parking area
- camping area
- hiking/ running paths
The Rooms: Familly Feeling
2 shared rooms (6 to 8 beds) are available in the traditional Spanish cottage.
All the beds are made of wood.
Shared bathroom and showers are available.
The Sanctuary: National park
Parc del Montnegre i el Corredor is a natural and historic park in Barcelona (province) of Catalonia in Spain. It protects the splendid pine forests of the coastal slope, and the holm oak, oak and cork forests of the interior of the massif.
There are Neolithic dolmens, Iberian remains and medieval churches scattered in a diverse landscape of crops, forests and farmhouses.
The park boasts a rich history deeply intertwined with the natural beauty it now preserves. Its story dates back centuries, with evidence of human habitation since the Paleolithic era. In medieval times, the park’s lands were the backdrop for feudal disputes and the construction of castles like Montpalau.
As the centuries passed, the park’s forests provided valuable timber for shipbuilding during Spain’s maritime expansion. In the 20th century, it became a refuge for guerrilla fighters in the Spanish Civil War.
Today, this protected area stands as a testament to the region’s ecological diversity and its historical significance.
The Food: 80/10/10 Abundance
This is a celebration of flavour and high-energetic, high-vibrational fuel.
Prepared by our acclaimed World’s #1 80/10/10 raw food chef, Shari Leiterman.
You will enjoy 3 fully RAW, 100% 80/10/10 compliant (high carb & low fat) meals a day with:
- Morning Hydration: The juiciest Spanish seasonal fruits: melons, mandarins, grapes, and organic mango.
- Mid-day energy boost: Revitalising smoothies, fruit ice cream, chocolate creams and sauces, local cherimoyas, bananas, persimmons, and much more… You can chose to mono meal or indulge in the sweetest combinations.
- Special Dinners: Freshly squeezed juices, fruit salads, 80/10/10 salad varieties, and simple yet gourmet dishes that comply 100% with the 80/10/10 philosophy. Dishes that prove health and simplicity don’t have to sacrifice taste.
Live Demos: Learn the “how” to bring the 80/10/10 kitchen back to your home. Food combinations is one of the most important skill to go home with.
Additional Programs
Kitchen Magic Program
with chef Shari Leiterman
Food preparing easy and fun: The Kitchen Magic Add-On
While the daily festival demos provide a taste of what’s possible, the Kitchen Magician Program is a high-level, intimate training track for those ready to move from “following a recipe” to “culinary intuition.” This is where you learn to turn health into a masterpiece.
Most people spend too much time in the kitchen and not enough time enjoying their lives. Shari—the “Angel of Vitality”—has spent 30 years perfecting the art of “Fast-Food Raw.” In this exclusive small-group add-on, she pulls back the curtain on the professional strategies that make 80/10/10 preparation fast, elegant, and effortless for the whole family.
Raw Nature Master Program
with Dr. Doug Graham
Enhance Your Journey: The Master Program Add-On
Take a deeper dive into your health and performance, personally guided by Dr. Graham, during the RAW Nature Retreat event.
The Master Program is a specialized coaching track that runs concurrently with the RAW Nature Retreat.
By joining this small, dedicated group, you receive a significantly higher level of personalised attention from Dr. Douglas Graham during the event.
There will be special hours dedicated to the group of people enrolled in the Master Program.
Think of it as your “Fast-Track” to mastery. While enjoying all the benefits of the main retreat, you will also step into private sessions where Dr. D addresses your specific health concerns, refines your fitness architecture, and helps you build a custom roadmap for your life back home.
REGULAR 990€
Special Treat 10% Discount Code – Join Dr. Graham’s Inner Circle
- TBA
TBA
TBA
TBA