Raw Nature Retreat Fall

October 16th-20th 2024

Are you ready to bring your health and performance to the next level? 

About The Event

The Raw Nature Retreat offers five days of guided fitness and nutrition under the direction of Dr. Douglas Graham, the author of the acclaimed 80/10/10 method and elite athletic coach and super marathon runner Harriet Kjaer.  Each day will be filled with informative lectures and meal preparation workshops, so you can learn and more importantly, experience, the transformative power of the 80/10/10 lifestyle.

 Enjoy a menu of fresh, in season fruit and vegetables prepared one of our acclaimed chef’s in delicious, easy to replicate dishes to fuel the daily activities and push you towards your next level of health.

Tucked away between the peeks coast Catalonia, the event will be held in a the picturesque Ca L’Isidre Torrent cottage surrounded by thick forest and breathtaking views of the sea.

Time & Location

October 16th-20th 2024
Carrer Salt del Sallent, 08396, Sant Cebrià de Vallalta (Barcelona)


Early Bird  Discount

Register before the 10th of june and full attendance can be yours for just 750 €

Late Bird Price: 880 €  

Please feel free to apply for a payment plan, health is for everyone!

We are proud to announce the very exclusive master program that will prolong your stay with two wholesome nights.

During these days with Dr D you will take your raw life through a quantum leap of progress. Dr D shares his experience and success strategies like no one else can.  The Master Program will put you on the straight shortcut towards reaching your  goals.

You can also book an ultra-trail-monday for the  adventurous.  Harriet will take you running/walking for a few hours or a whole day while sharing her tips and stories from her career as an elite ultra runner.