The Raw Nature Retreat offers four days of guided fitness and nutrition under the direction of Dr. Douglas Graham together with ultra-marathon runner Harriet Kjaer.  Each day will be packed with fitness, trail-running , informative and inspiring lectures and meal preparation workshops, so you can learn and more importantly, experience, the transformative power of the 80/10/10 lifestyle.

Enjoy a menu of fresh, in season fruit and vegetables prepared by our renowned chef Mirjam Henzen from Raw Food Feast. Her delicious and easy to replicate dishes will fuel the daily activities and push you towards your next level of health.

Tucked away between the peeks of the pre-Pyrenees and the  Catalonian coast , the event will be held in a the picturesque Ca L’Isidre Torrent cottage surrounded by thick forest and breathtaking views of the sea.